Cognitive behavioral therapy (CBT) is widely recognized for its effectiveness in identifying and reframing unhelpful thought patterns, as well as developing healthier coping strategies. However, many individuals who are familiar with CBT techniques desire something more—a form of therapy that moves beyond thought restructuring and...
Relationship betrayal impacts your emotional well-being, affecting self-esteem and self-worth. But there are ways to heal. Our therapists explain more.
Understanding Attachment-Focused EMDR for Betrayal Trauma Introduction Betrayal trauma can be a deeply painful experience that disrupts one’s sense of security and attachment. This type of trauma often strikes at the heart of an individual's ability to trust and form healthy relationships, leading to long-term...
Betrayal trauma, often stemming from infidelity, broken promises, or other forms of deep personal betrayal, can have a profound and lasting impact on an individual's mental, emotional, and even physical health. As a Certified Sexual Addiction Therapist and Certified Partner Trauma Therapist, recognizing and understanding...