If you’ve found yourself in a series of relationships that haven’t worked out, it’s natural to reflect and wonder why. Over time, you may start to recognize familiar dynamics, repeated patterns, or recurring challenges. And you might notice something difficult to admit—you’ve been present in...
Cognitive behavioral therapy (CBT) is widely recognized for its effectiveness in identifying and reframing unhelpful thought patterns, as well as developing healthier coping strategies. However, many individuals who are familiar with CBT techniques desire something more—a form of therapy that moves beyond thought restructuring and...
Relationship betrayal impacts your emotional well-being, affecting self-esteem and self-worth. But there are ways to heal. Our therapists explain more.
Understanding Attachment-Focused EMDR for Betrayal Trauma Introduction Betrayal trauma can be a deeply painful experience that disrupts one’s sense of security and attachment. This type of trauma often strikes at the heart of an individual's ability to trust and form healthy relationships, leading to long-term...