Online counseling for women navigating infidelity, sex addiction, and relationship trauma — with calm, clarity, and nervous system repair.
Specialized, trauma-informed therapy is available for midlife women navigating betrayal. It also addresses attachment wounds and relational loss. The therapy is offered with steadiness, clarity, and respect for your nervous system.
When trust is broken, your nervous system reacts
When trust is broken—through infidelity, secrecy, emotional betrayal, or long-term relational harm—your body and nervous system react.
Many women arrive here feeling anxious. They also feel overwhelmed and hyper-vigilant. Some feel disconnected from themselves, even when they appear strong and capable on the outside.
You are not crazy.
You are responding to betrayal.
When trust is broken, your body and mind work overtime trying to protect you. Confusion, anxiety, anger, grief, and numbness are understandable reactions. They are not signs of weakness. These are normal responses to a profound relational injury.
If you feel unsteady, unsure of yourself, or overwhelmed by what has happened, you are not alone.
I will hold the light at the end of the tunnel while you find your way.
Protect Your Light
Your Safety Matters
There is a difference between being aware of darkness and living inside it. Healing does not require you to absorb everything that is wrong in the world. It asks you to stay grounded, connected to yourself, and protective of your inner steadiness. When you protect your light, you are not denying reality — you are choosing not to be consumed by it. From that place of calm, clarity and compassion become possible again.
Who This Work Is For
This work may be a fit for you if:
- You feel disoriented after betrayal or infidelity
- You are questioning yourself more than you ever have before
- You feel emotionally overwhelmed or “stuck”
- You want clarity but don’t want to be rushed
- You are deciding whether to stay, leave, or simply stabilize
You do not need to know what comes next to begin.
This work honors your pace and your lived experience.
When trust is broken, your body and mind work overtime trying to protect you. Confusion, anxiety, anger, grief, and numbness are not signs of weakness. They are normal responses to a profound relational injury.
If you feel unsteady, unsure of yourself, or overwhelmed by what has happened, you are not alone.
This is not quick-fix therapy. This work is contained, paced, and safe for the nervous system. It is designed for women who are ready to take responsibility for their healing. They aim to build a calm and empowered life.
This Work Is Designed For Women Who Are Ready for Deep Healing
Who I Work Best With
I work best with women who:
• Have experienced betrayal, emotional abandonment, or relational trauma
• Are ready to heal anxious attachment, self-betrayal, or emotional over-functioning
• Are willing to engage in deep emotional work, not just insight gathering
• Value containment, pacing, and long-term healing
• Are open to honest self-reflection
• Can invest in consistent therapeutic or intensive work
• Are seeking clarity, calm, and self-respect — not validation or blame
You are not looking to be rescued. You are ready to become sovereign in your healing.
Who I Am Not the Right Fit For
I am not the right fit for women who:
• Are in active crisis or require emergency mental health services
• Are seeking fast results without engaging in deeper emotional work
• Want therapy primarily for venting, validation, or staying in victim consciousness
• Are unwilling or unable to invest in consistent therapeutic work
• Are looking for a therapist to fix their partner or save their relationship
• Prefer highly directive, surface-level, or solution-only approaches
My work requires readiness, responsibility, and a commitment to growth.
Core Philosophy
I believe healing happens in safe, compassionate relationship — where calm replaces confusion and clarity emerges at your own pace.
Betrayal trauma is not just something you “think your way through.” The body carries the impact. Your nervous system holds important information about what is safe. It also knows what is true and protective for you.
When we work together, we focus on:
- Restoring internal safety
- Understanding your emotional and bodily responses
- Strengthening self-trust
- Rebuilding boundaries rooted in calm rather than fear
You remain the authority on your life.
We move at your pace.
My Approach
I work from a trauma-informed, attachment-focused framework that integrates:
- EMDR (Eye Movement Desensitization and Reprocessing)
- Attachment-Focused EMDR (Parnell Institute)
- Partner & Betrayal Trauma Treatment (CPTT / CSAT-informed)
- Nervous-system regulation and parts-informed therapy
Healing does not come from forcing positivity.
It comes from restoring safety so your system can let go.
About Teresa
I
I’m Teresa Zuvela, LMHC, a licensed therapist with over 20 years of experience. I specialize in working with women who have experienced betrayal trauma, attachment injuries, and complex relational pain. Clients often describe my work as calming, steady, and deeply attuned—especially after years of emotional chaos.
Centered Presence
Working with me is a collaborative, contained, depth-oriented process.
I am not afraid of the darkness you may have encountered. I don’t ask you to live inside it.
My role is to hold steady while you find your footing. To help you stay grounded as you make sense of what has happened, without being consumed by it.
Many women discover that when they stop fighting themselves, clarity begins to emerge naturally. Decisions become less reactive. Self-respect becomes steadier. A deeper sense of protection and self-trust develops from within.
Calm is a boundary.
Steadiness is not avoidance — it is strength.
This Work Is a Meaningful Investment
Deep healing requires a meaningful investment of time, emotional energy, and financial resources.
My work is designed for women who are ready to prioritize their healing. They want to engage in consistent therapeutic or intensive work.
I do not offer one-off sessions, crisis counseling, or surface-level coaching.
If you are seeking a contained, trauma-informed, long-term healing process, this work may be aligned for you.
Next Step
If you’re wondering whether this work is right for you, I offer a 15-minute consultation call. This is a brief, no-pressure conversation to explore fit and answer questions.