Betrayal trauma occurs when someone you depend on for emotional, relational, or physical safety breaks your trust. This often shows up in long-term partnerships, close relationships, or family systems. Because the harm comes from someone who once provided comfort or connection, the experience can feel especially disorienting. Teresa Zuvela at Woodland Pathways Counseling in Tacoma, Washington, explains the psychological impact of broken trust and how therapy can help you recover.
How Betrayal Trauma Affects Well-Being
Betrayal trauma stems from a rupture within a relationship that once felt secure. People often grapple with two conflicting realities: the bond they valued and the hurt caused by the person they trusted. This tension can make it difficult to process emotions, and the impact of the situation may emerge gradually. A few sources of betrayal trauma include:
Emotional or physical infidelity
Manipulation or repeated deceit
A loved one violating boundaries or hiding significant information
The emotional effects of betrayal trauma differ between individuals. Many people notice shock or disbelief, followed by sadness, anger, fear, or confusion. You may replay past conversations or analyze details to make sense of what happened. Others describe feeling on edge or having difficulty relaxing as their nervous system stays on alert for signs of danger.
How Therapy Can Help
Trust becomes particularly fragile during this time, and individuals may question their own judgment, worry about future relationships, or become hyperaware of subtle shifts in tone or behavior. A therapist can help you:
Understand the emotional and physical responses to betrayal
Identify patterns that make it harder to move forward
Strengthen boundaries in relationships
Explore what trust looks like for you
Therapy can help you make sense of the past, allowing you to feel more grounded in yourself and more confident in your choices.
Healing From Betrayal Trauma
Recovering from trauma takes time, support, and compassion. If you’re interested in trauma therapy in Tacoma, WA, please reach out to Woodland Pathways Counseling to schedule an appointment. With the right guidance, healing is possible.