Whether you’ve experienced deception, infidelity, or another breach of trust, betrayal in a long-term relationship or marriage can shake your sense of self-worth, safety, and security. The emotional wounds of betrayal trauma can be deep, but self-care and proper therapeutic support can guide you on the path to healing. Woodland Pathways Counseling in Tacoma, Washington, is here to share how women can heal after betrayal in a long-term relationship. 

Give Yourself Permission To Feel

After betrayal, it’s natural to experience a range of emotions, from sadness and grief to anger and confusion—try not to fight them in an attempt to “get better.” It’s okay to let yourself feel. Giving yourself grace and accepting your emotions without judgment can make healing easier. Try journaling, expressive arts, or working with a therapist to process your feelings in a safe, supportive space.  

Restore Your Sense of Self

During this time, it’s understandable to feel less confident, and finding ways to reconnect with yourself is crucial. Take the time to rediscover activities and hobbies that bring you joy, and focus on personal growth. Whether you enjoy making art, writing, or exercising, rebuilding your identity outside your relationship is essential for healing. 

Prioritize Self-Care and Set Boundaries

Self-care is such an important part of this process. Make sure you get proper sleep, eat well, and nourish your mind and body. Whether that means just taking a long, relaxing bath, reading a good book, or practicing mindfulness techniques, it’s vital to take care of yourself.  

Set Boundaries

Set firm boundaries to protect your emotional health and overall well-being. That may mean taking space from the person who betrayed you, avoiding stressful interactions, and instead, surrounding yourself with people who love and support you. 

Be Patient With Yourself

Healing isn’t linear—it has ups and downs. But every step you take is a commitment to self-understanding and emotional recovery, bringing you closer to a place of strength, clarity, and peace. 

Seek Trauma-Informed Therapy

You don’t have to go through this alone. At Woodland Pathways Counseling in Tacoma, WA, I specialize in helping women navigate the complexities of betrayal trauma with compassionate counseling. Consider reaching out to take the first step toward healing and restoring trust.