How can EDMR help you? This article explains How EMDR therapy works. If your therapist has just recommended EMDR therapy as a mental health treatment option for dealing with abuse or trauma, you're probably wondering, "What the heck is that?" Let's find out how EMDR therapy works. EMDR is short for Eye Movement Desensitizing Reprocessing, and this type of therapy can help you heal from hurtful past experiences, so you can rewire your brain, move on and find happiness. Basically, EMDR is ...read more
How To Know When PTSD Is Dangerous
A good diagnosis will get you the right help to manage your symptoms and know when PTSD is dangerous. Being diagnosed with PTSD (Post Traumatic Stress Disorder) can be helpful information to frame treatment and gain understanding and learn tools to manage your symptoms. Unlike other forms of mental illness, the symptoms of PTSD are caused by external events or situations which are done to the person rather than from an internal source. If you have PTSD and are not being treated, that is ...read more